well, have you heard of intellectual sloth?
we all have the stereotype image of sloth in our mind, a fat, lazy going, coach potato or something like that.
However, I never think myself as a sloth since I spent a lot of time studying, doing interesting things and not often just lay on the couch watching show.actually I watch a lot of TV show…
but according to the book I recently read, ” Thinking fast and slow” ( this is a really good book, can’t recommend it any more)
I am a intellectual sloth. I avoid all the thinking or logic process, just tend to pick up experience or knowledge from my system 1, which just consume a little energy while doing that.
So the good thing is, I have realized it.. the more I realize, the less I will commit a big mistake,
the first order business is, how can I do my best to change it???
put it as simple as possible. how can I put myself in the thinking process?
the way to do it, is force yourself.
like everything, I committed myself to go out hiking. Since the minute I made this decision is quick, after making that decision, you have to stick to it, since You are already on the trail!!
however, when it comes to study or workout, You can quit at any time without any shame..so that’s the reason why it is hard to stick to your study plan versus the hiking plan.
Then How to change that?
simply create the kind of “shame” in your mind when you are going to quit it .Make a decision to do something like, working for 4 hours.
then if you quit in between, blame yourself..
about the workout plan.
spend one day, just in gym, like walking, jogging, pushing, anything you need, but you have to stay there for a day, then
I believe, the magical result will come somehow.